M1 Movement and Therapy

Check out these blog posts!

The Pain in Physical Therapy

A few weeks ago, I posted the following question to my personal Facebook page: “What's the first thing you think of when you hear physical therapy and/or physical therapist?” ...
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Our PT Model

The backbone of our company was created on the foundation of physical therapy (PT); with helping others move well as the end goal. All of our staff are movement specialists for that reason....
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Meet Dr. Lauren Roy

I have always been interested in how the body moves. Being an athlete in high school and college, I worked with physical therapists and athletic trainers a lot. I loved what they did and found a job where I could help people daily.

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Journey of Health - The Beginning

I'm about to embark on a journey and I'd like to take you all with me. And it's about to get real....
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3 Lessons I've Learned in the Past 3 Years

This past weekend was my 3 year anniversary at my CrossFit gym. Anniversaries are a good time to look back and see how far you've come. Here are 3 things I've learned as an athlete, CF coach, and physical therapist/physiocoach that I hope others can learn from as well:

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Why Cryotherapy?

M1 Movement & Therapy is pleased to add Whole Body Cryotherapy (WBC) services to our main location!

What is WBC? You enter into a big chamber that dispenses liquid nitrogen gas with cabin temperatures that range from -166 to -202 degrees fahrenheit. Treatment sessions last...

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Meet Dr. Ben Palmer

It has always been my dream to have my own business. I wanted to be my own boss and to be a good employer for others. In the past, I have seen people work their butts off early in their career only to get “rewarded” with more time in the office later. I value a healthy work-life balance and hope to help provide that for others in the future should that opportunity arise.

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Get To Know Amanda

Besides getting to hang out with Ben, I am excited about helping CrossFitters and other athletes with a more specialized treatment. To help these athletes correct faulty mechanics and muscle weaknesses to improve performance, quality of life and simply just move better. There’s more to treatment than just doing leg-raises! And I’m excited about being a part of a team of helping people smash their personal goals....
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­GET PT 1ST

There have been multiple studies published that show seeing a physical therapist early can be beneficial both physically and financially. Not everyone may know, but in most states you have direct access to a physical therapist. What does that mean? It means you can directly see a physical therapist instead of visiting a physician, which helps you save time and money!...
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CRYOTHERAPY by M1

M1 Movement & Therapy is excited to announce that we will be providing cutting edge technology to help speed up recovery and reduce pain and inflammation. ...
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