The backbone of our company was created on the foundation of physical therapy (PT); with helping others move well as the end goal. All of our staff are movement specialists for that reason.... Read More
Meet Dr. Lauren Roy
I have always been interested in how the body moves. Being an athlete in high school and college, I worked with physical therapists and athletic trainers a lot. I loved what they did and found a job where I could help people daily.
I'm about to embark on a journey and I'd like to take you all with me. And it's about to get real.... Read More
3 Lessons I've Learned in the Past 3 Years
This past weekend was my 3 year anniversary at my CrossFit gym. Anniversaries are a good time to look back and see how far you've come. Here are 3 things I've learned as an athlete, CF coach, and physical therapist/physiocoach that I hope others can learn from as well:
It has always been my dream to have my own business. I wanted to be my own boss and to be a good employer for others. In the past, I have seen people work their butts off early in their career only to get “rewarded” with more time in the office later. I value a healthy work-life balance and hope to help provide that for others in the future should that opportunity arise.
Besides getting to hang out with Ben, I am excited about helping CrossFitters and other athletes with a more specialized treatment. To help these athletes correct faulty mechanics and muscle weaknesses to improve performance, quality of life and simply just move better. There’s more to treatment than just doing leg-raises! And I’m excited about being a part of a team of helping people smash their personal goals.... Read More
GET PT 1ST
There have been multiple studies published that show seeing a physical therapist early can be beneficial both physically and financially. Not everyone may know, but in most states you have direct access to a physical therapist. What does that mean? It means you can directly see a physical therapist instead of visiting a physician, which helps you save time and money!... Read More
CRYOTHERAPY by M1
M1 Movement & Therapy is excited to announce that we will be providing cutting edge technology to help speed up recovery and reduce pain and inflammation. ... Read More